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1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves...
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1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Check out our other podcasts at www.solgood.org
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Check out our other podcasts at www.solgood.org
1 Minute Meditation Timer
1 Minute Meditation Timer
Transcribed
25 NOV 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
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2 FEB 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
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1 FEB 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
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30 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
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29 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Transcribed
28 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Transcribed
27 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
Transcribed
26 JAN 2022 · View our full collection of podcasts at our website: https://www.solgood.org/ or YouTube channel: www.solgood.org/subscribe
1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves...
show more
1 Minute Meditation - Sit or lie comfortably. Make no effort to control the breath; simply breathe naturally. Focus your attention on the breath and on how the body moves with each inhalation and exhalation. Notice the movement of your body as you breathe. Observe your chest, shoulders, rib cage, and belly. Simply focus your attention on your breath without controlling its pace or intensity. If your mind wanders, return your focus back to your breath.
Check out our other podcasts at www.solgood.org
show less
Check out our other podcasts at www.solgood.org
Information
Author | Sol Good Network |
Organization | Sol Good Network |
Categories | Health & Fitness , Mental Health , Alternative Health |
Website | www.spreaker.com |
solgoodmedia44@gmail.com |
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