Transcribed
ZeChanges 24: Step 4.1 - Make it satisfying
Apr 14, 2024 ·
24m 23s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
ZeChanges 24: Step 4.1 - Make it satisfying
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Step 4 of changing habits is that it needs to be enjoyable for it to last. Simple bits of reinforcement like soap that smells great or toothpaste that has a...
show more
Step 4 of changing habits is that it needs to be enjoyable for it to last. Simple bits of reinforcement
like soap that smells great or toothpaste that has a refreshing minty flavour can offer the immediate pleasure we need to enjoy a habit. Change is so much easier when it gives us joy.
It is more likely we will repeat the behaviour when our expereince is satifying. Our human brain has evolved to prioritise immediate rewards over delayed ones.
Key points in helping us change our behaviours are in this i-Mind Map:
https://jimbennett.global/wp-content/uploads/2024/04/Creating-Good-Habits-2.pdf
show less
like soap that smells great or toothpaste that has a refreshing minty flavour can offer the immediate pleasure we need to enjoy a habit. Change is so much easier when it gives us joy.
It is more likely we will repeat the behaviour when our expereince is satifying. Our human brain has evolved to prioritise immediate rewards over delayed ones.
Key points in helping us change our behaviours are in this i-Mind Map:
https://jimbennett.global/wp-content/uploads/2024/04/Creating-Good-Habits-2.pdf
Information
| Author | Jim Bennett Global |
| Organization | Jim Bennett Global |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
