Transcribed
ZeChanges 19: 2.3 - How to discover and change bad habits
Mar 3, 2024 ·
24m 21s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
ZeChanges 19: 2.3 - How to discover and change bad habits
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
This week we examine the cause of our bad habits and how to avoid them. The 'higklightd' are as follows.... The cause of our habits is the prediction that precedes...
show more
This week we examine the cause of our bad habits and how to avoid them. The 'higklightd' are as follows....
The cause of our habits is the prediction that precedes them. (the 'activator') This prediction leads to a feeling. Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative ones.
When we create a motivation ritual by doing something we enjoy immediately before a difficult habit it then becomes a pleasure to do.
Let's examine this topic in more depth....
For a summary of the key points please find this link to an i-MindMap
https://jimbennett.global/wp-content/uploads/2024/03/ZeChanges-2.pdf
show less
The cause of our habits is the prediction that precedes them. (the 'activator') This prediction leads to a feeling. Habits are attractive when we associate them with positive feelings and unattractive when we associate them with negative ones.
When we create a motivation ritual by doing something we enjoy immediately before a difficult habit it then becomes a pleasure to do.
Let's examine this topic in more depth....
For a summary of the key points please find this link to an i-MindMap
https://jimbennett.global/wp-content/uploads/2024/03/ZeChanges-2.pdf
Information
| Author | Jim Bennett Global |
| Organization | Jim Bennett Global |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
