Your relationship with food and your body impacts your health more powerfully than the food you eat!
Sep 10, 2021 ·
25m 32s
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Description
Eating mindfully. Key Concept: Your relationship with food and your body impacts your health more powerfully than the food you eat. Mindful eating looks beyond what you are eating and...
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Eating mindfully.
Key Concept: Your relationship with food and your body impacts your health more powerfully than the food you eat.
Mindful eating looks beyond what you are eating and focuses on when and where you are eating, how you are eating, and who you are being when you eat!
Key Takeaways
Assessing hunger
Nourishment value
The impact on how we feel Presence in the eating experience
show less
Key Concept: Your relationship with food and your body impacts your health more powerfully than the food you eat.
Mindful eating looks beyond what you are eating and focuses on when and where you are eating, how you are eating, and who you are being when you eat!
Key Takeaways
Assessing hunger
Nourishment value
The impact on how we feel Presence in the eating experience
Information
Author | The Transformation Networkâ„¢ |
Organization | The Transformation Network |
Website | - |
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