Your Daily Vitamin D Recommendations Are Too Low
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Thank you for listening! Average recommendations worldwide 600–800 IU of vitamin D, through food and supplements. The absence of disease doesn’t automatically equate to good health. 600 IU of vitamin...
show moreAverage recommendations worldwide 600–800 IU of vitamin D, through food and supplements.
The absence of disease doesn’t automatically equate to good health.
600 IU of vitamin D is believed to be sufficient to protect against osteoporotic fractures. This amount supposedly ensures enough calcium to be absorbed and transported to our bones to keep them healthy and strong.
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