You Are When You Eat As Well - SH+F 207
Feb 21, 2024 ·
1m
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Description
Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and...
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Be careful not to overeat before exercising, as it can leave you feeling sluggish during your workout. Target finishing large meals at least 3 to 4 hours before exercising and having small snacks no more than 1 to 3 hours before.
show less
Information
| Author | J Cleveland Payne |
| Organization | J Cleveland Payne |
| Website | - |
| Tags |
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