Transcribed

You Are The Observer - Meditation

Sep 18, 2023 · 17m 49s
You Are The Observer - Meditation
Description

Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that...

show more
Those feelings over worry, fear, anxiety, stress, depression we all have canbe so overwhelming. We can forget they are temporary. They ebb and flow. But we can also forget that those feelings, while being real and true...they are not us. They do not define us. They are not who we are. We are the one who notices those feelings and emotions and reminding ourselves that can be a way to help move through them. This meditation hopes to help the meditator move through those complicated feelings to the other side. One breath at a time.
show less
Information
Author Michael Bekemeyer
Organization Michael Bekemeyer
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search