Working Your Way Up to Regular Push Ups
Apr 15, 2019 ·
15m 33s
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
Since Coach Kim recorded the podcast last week about the benefits of being able to do 40 push ups, we have been innundated with questions from people who can't even...
show more
Since Coach Kim recorded the podcast last week about the benefits of being able to do 40 push ups, we have been innundated with questions from people who can't even do one good push up, let alone 40. This session is about taking that long road to total body health together, without the gym. No nonsense, just simple steps to take back your wellness.
show less
Information
| Author | inSHAPE Fitness |
| Organization | inSHAPE Fitness |
| Website | - |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
