Work-Life-Balance - Dealing With Pressure, Anxiety and Stress

Dec 5, 2019 · 8m 55s
Work-Life-Balance - Dealing With Pressure, Anxiety and Stress
Description

Too many stressed people are talking about stress so it's time to separate yourself from the stressor. Take a deep breath as you dive into this episode of work-life balance....

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Too many stressed people are talking about stress so it's time to separate yourself from the stressor. Take a deep breath as you dive into this episode of work-life balance. There is a trick in reminding yourself that you are still alive. Go to sleep and wake up sorted. Do you eat healthily and exercise frequently? Where is your calendar hanging right now? This is your self-guide to mental acupuncture as you toss that stress knot out of your system. Good luck.
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Author Africa Business Radio
Organization Africa Business Radio
Website -
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