Transcribed
Women's Health & Beyond: Wellness, Wisdom, and the Extra Mile
Sep 16, 2024 ·
52m 56s
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Women's Health & Beyond: Wellness, Wisdom, and the Extra Mile
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Description
We dive into a intimate conversation with Kahlia Gurganus- Porter to discuss.... **Mental Health** - **Stress Management**: Techniques for managing stress in day-to-day life. - **Self-Care**: How important regular self-care...
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We dive into a intimate conversation with Kahlia Gurganus- Porter to discuss....
**Mental Health**
- **Stress Management**: Techniques for managing stress in day-to-day life.
- **Self-Care**: How important regular self-care routines are for mental health.
- **Breaking Stigmas**: Reducing the stigma around mental health in women, especially in professional and personal settings.
show less
**Mental Health**
- **Stress Management**: Techniques for managing stress in day-to-day life.
- **Self-Care**: How important regular self-care routines are for mental health.
- **Breaking Stigmas**: Reducing the stigma around mental health in women, especially in professional and personal settings.
Information
| Author | Denise Carter |
| Organization | Denise Carter |
| Website | - |
| Tags |
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