In this video, Helena Smolock, Founder and President of Velocity Athletic Training, explains why optimal nutrition is especially important in today's world. She emphasizes the importance of nourishing our bodies with the right foods to ensure we stay healthy and energized. With the current pandemic, it is more important than ever to make sure we are taking care of ourselves and fueling our bodies with the right nutrients. Watch here: https://youtu.be/T0tTPA1nhzo Listen on top podcast platforms here: https://pod.link/thekajstudio Subscribe to us on YouTube for instant updates on live streams and new episodes. And do tell a few friends if you can! What are your thoughts and opinion on the topic we discussed in this episode? I'd love to hear from you. Got questions? Ping me on LinkedIn  --- Send in a voice message: https://podcasters.spotify.com/pod/show/kajmasterclass/message