Why equestrians have tight hip flexors and how to solve it
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In this episode I discuss why equestrians have tight hip flexors and the three key things you can be doing off your horse to alleviate this problem. For more information...
show moreFor more information and exercise demonstrations head to the full blog: https://www.eventingfit.com/rider-fitness/unlock-those-hips-and-activate-the-glutes/
Video for tight hip flexor release: https://www.youtube.com/watch?v=5BO1s3x-ko8
Information
Author | JENNI DOUGLAS |
Organization | JENNI DOUGLAS |
Website | - |
Tags |
-
|
Copyright 2024 - Spreaker Inc. an iHeartMedia Company