Why “Distraction” Isn’t Always Helpful.

Mar 3, 2021 · 8m 28s
Why “Distraction” Isn’t Always Helpful.
Description

Here I talk about my experience with the common advice “distracting yourself” and some coping techniques that I find helpful. I learned to do what is best for me, as...

show more
Here I talk about my experience with the common advice “distracting yourself” and some coping techniques that I find helpful. I learned to do what is best for me, as long as it is healthy and beneficial.

Also, please excuse the beginning (mind went blank), I wanted to edit and cut that part but couldn’t anymore.

It isn’t all in your head, our brains are a vital organ. This has to do with science and psychology. Hope this may help someone. Enjoy the episode! :)
show less
Information
Author Isabella Zambrano
Organization Isabella Zambrano
Website -
Tags

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search