Should I be supplementing with probiotics?
What are prebiotics?
What’s the deal with fermented foods?
What is gut health, anyway and why is it important?

The latest episode of Stronger U Radio answers these and other common questions about the hot topic of your gut, microbiome, and how it impacts your overall health.

Erin DeMille, MS, RD joins Stronger U Radio with Gianna Masi, RDN, CISSN, to discuss all things gut health, nutrition, probiotic supplements, fermented foods, bloating and other GI issues, sensitivity testing and more.

Erin holds a Master of Science in Nutrition, is a Registered Dietitian, and serves as a research assistant at the Harvard School of Public Health. She is a nutrition expert who divides her time between private practice, research, and cooking. She focuses on transforming biochemistry into delicious foods and actionable steps for sustainable lifestyles for her clients.

Tune in for applicable takeaways on:

• What comprises the human microbiome
• What does gut health mean
• The power of fermented foods such as sauerkraut, kimchi, and kefir
• What to look for when buying kombucha
• The research on probiotics and prebiotics
• The truth about sensitivity testing

If you want to learn more about gut health, this is one episode not to be missed!


Listen to the full episode, then head to the Stronger U Community to share your thoughts.
  
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