Sky News' deputy political editor Sam Coates and Politico's Jack Blanchard are back with their daily guide to the day ahead in politics in under 20 minutes. 
 
As Westminster wakes up after the first debate between Donald Trump and Kamala Harris, Jack and Sam look at what it tells us about US foreign policy under both candidates. 
 
Foreign secretary David Lammy and US secretary of state Anthony Blinken head to Kyiv and, will Keir Starmer be able to move on from the winter fuel allowance at PMQs?    

You can now send a WhatsApp to Jack and Sam on 07511 867 633 or email them: jackandsam@sky.uk