What Not to Do When Anxiety Strikes: A Guide to Avoiding Common Pitfalls | ES189

May 10, 2024 · 17m 59s
What Not to Do When Anxiety Strikes: A Guide to Avoiding Common Pitfalls | ES189
Description

When it comes to anxiety, you often hear about ways to feel better. But it's just as important to understand what not to do—like knowing what foods are bad for...

show more
When it comes to anxiety, you often hear about ways to feel better. But it's just as important to understand what not to do—like knowing what foods are bad for your health. This can be especially tricky with anxiety because some of the things we do to cope might make the emotion actually worse without us realizing it. Although anxiety may appear like a liability, ultimately, it is our responsibility to learn to understand what triggers this emotion, to address the underlying wounds and needs, and to replace the limiting beliefs that keep our self-protective patterns alive. Remember, it's okay to feel anxious and need help. The most important thing is to be kind to yourself and take steps to grow from and beyond your anxiety.Dr Friedemann's Takeaways:
  • Intro (00:00)
  • Reframing Anxiety (00:03)
  • Negative Self-Talk + How To Overcome It (05:59)
  • Mindfulness + Self-Compassion (11:06)
  • Anxiety, Self-Doubt + Self-Empowerment (16:49)

[WATCH for the remaining 2 parts of part 3 to come out over the course of this next week]If you haven't already, check out Parts 1 & 2 in this series ...PART 1 | Reimagining Anxiety: A New Approach to a Global Challenge | ES!87: https://youtu.be/PKFOn2yKqwsPART 2 | Beneath the Surface: The Healing Power of Anxiety | ES188: https://youtu.be/xpzfw3kzTm8---Learn more at https://DrFriedemann.com--FACEBOOK: https://www.facebook.com//DrFriedemannINSTAGRAM: https://www.instagram.com/dr.friedemannschaubPINTEREST: https://www.pinterest.com/drfriedemannTWITTER: https://www.twitter.com/DrFriedemannS
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
show less
Information
Author The Transformation Network™
Organization The Transformation Network
Website -
Tags
-

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search