What is Internalized or "Self" Gaslighting?

Aug 3, 2020 · 11m 2s
What is Internalized or "Self" Gaslighting?
Description

In today's #coffeewithatherapist, I explain what internalized gaslighting is and the different affirmations we can use to challenge it. If you struggle with really absorbing the affirmations I describe, I'd...

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In today's #coffeewithatherapist, I explain what internalized gaslighting is and the different affirmations we can use to challenge it.

If you struggle with really absorbing the affirmations I describe, I'd highly recommend working on this with a therapist or trained professional.

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Join me LIVE on coffee with a therapist on Facebook live Mon-Fri at 9:15 am CT or listen to it via the "Yellow Brick Therapy Podcast" (available on most podcasting platforms).

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**DISCLAIMER: Podcasts are NOT therapy or intended to substitute therapy or therapeutic advice.**
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Author Jenny Helms
Organization Jenny Helms
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