In this final episode of the Just Listen mental health podcast, host Juliette Sivertsen speaks with psychologist Anna Friis and psychiatrist Dr Tony Fernando.

Both Anna and Tony take a compassionate approach towards mental health and medicine. They discuss what self-care is really all about, what it means to be kind to yourself, whether mindfulness is all it’s cracked up to be, and how to be a compassionate friend to someone going through a tough time.

They also challenge stereotypes about mental health and where the gaps are in New Zealand’s mental health system.

Funded by the Mental Health Foundation of NZ, Like Minds Like Mine, supported by NZME.

You can follow host Juliette Sivertsen on social media through her Twitter at @j_sivertsen