When I first started to understand I might have social anxiety over 6 years ago I was so surprised.

How did this happen? Why am I like this? What can I do about this?

I went down the rabbit hole of learning why and how this happens so I could reverse-engineer it out and get my mind back.

While nobody knows for sure 100% there are some theories we can examine…

Next week I’m opening up group coaching for a limited time for just 8 of you. We will address each week how to rewire your mind and brain. Spots will go fast and early bird pricing remains for this week only!

Learn More: www.markmetry.com/group-coaching



Read the rest of the show notes: https://markmetry.substack.com/p/how-to-make-long-lasting-progress

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