What Can Gymnasts Do at Home?

Mar 23, 2020 · 5m 45s
What Can Gymnasts Do at Home?
Description

What can a gymnast really do at home? Well, every coach will say conditioning and stretching. I agree. Maintaining strength and flexibility is very important. The skills will be there...

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What can a gymnast really do at home? Well, every coach will say conditioning and stretching. I agree. Maintaining strength and flexibility is very important. The skills will be there if the gymnast continues to perform general strength and sport-specific conditioning through this difficult time. Nearly all gymnasts remember most of the conditioning they do […]
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Author Karen Goeller CSCS
Organization Karen Goeller
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