This week on THE Q., host Jill Hanson welcomes Dr. Wendy Weber to discuss the power of our minds and beliefs. Dr. Weber has dedicated her entire life to teaching mindfulness practices to children and adults that allow them to discover their own power and wisdom. She spent over a decade as a special educator teaching children with disabilities practices for improving self-awareness and emotional regulation. Dr. Weber has spent the last decade as a university professor and educational consultant, training current and future teachers the mindfulness practices for self-care, as well as for implementing in their classrooms. Dr. Weber has implemented her mindfulness curriculum, Mynd Time©, in numerous schools. She provides mindfulness/meditation instruction to groups and individuals who seek greater joy, balance, and peace in their lives.