Today, research assistant and adjunct professor Kirsten Thornhill shares insight on personalized wellness optimization. Kirsten highlights the importance of healthy self-reflection and discusses how a “triple AAA threat” approach of awareness, accountability, and action can improve wellness.

Kirsten Thornhill, MS, is a Doctor of Philosophy in Health Sciences student and research assistant at Rocky Mountain University of Health Professions. Kirsten is also an adjunct professor at Utah Valley University, teaching physiology in the Biology Department. She contributes articles and guidance on health-related topics to medium.com’s Authority Magazine, guiding wellness seekers through a process with small and realistic steps.