Wellbeing Wednesday: Mindfulness for Managing Anxiety
May 29, 2024 ·
4m 31s
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we focus on "Mindfulness for Managing Anxiety." Join us as we explore effective mindfulness techniques designed to soothe anxiety and cultivate...
show more
In today’s Wellbeing Wednesday segment of 7 Good Minutes, we focus on "Mindfulness for Managing Anxiety."
Join us as we explore effective mindfulness techniques designed to soothe anxiety and cultivate a sense of peace.
Learn how to apply these strategies in everyday situations to reduce stress, calm your mind, and regain control over your emotions.
We’ll guide you through practical exercises that can help you stay present and grounded, even during challenging times.
Tune in to discover how mindfulness can be a powerful tool in your arsenal for managing anxiety and enhancing your overall wellbeing.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
show less
Join us as we explore effective mindfulness techniques designed to soothe anxiety and cultivate a sense of peace.
Learn how to apply these strategies in everyday situations to reduce stress, calm your mind, and regain control over your emotions.
We’ll guide you through practical exercises that can help you stay present and grounded, even during challenging times.
Tune in to discover how mindfulness can be a powerful tool in your arsenal for managing anxiety and enhancing your overall wellbeing.
Don't forget to subscribe, rate, and share it with a friend or two!
-=-=-=-=-
Subscribe to this YouTube channel:
https://7goodminutes.com/subscribe
Information
| Author | Positive Vibe Media, LLC |
| Organization | Clyde Lee Dennis |
| Website | 7goodminutes.com |
| Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company
