Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin, what it takes to be a 'SuperAger' (hint: we all need to do crossword puzzles daily), things they've had to 'unlearn' and a listener named Gabrielle sent in an email asking for some updates on things like snail serum & other products Amy's discussed in the past. Click here for the weighted vest Amy ordered. She got the 12 pound, but is thinking maybe should have started with the 8 pound one?? Links & discount codes addressed in the email from listener Gabrielle: Biopelle Snail Stuff (code: HAPPY for discount)  - Amy's entire Biopelle routine + products can be found HERE (discount code works for everything)  Oak & Sage Beef Tallow (code: HAPPYSKIN for discount)  - The warm vanilla scent is what Amy gets Prose Hair Care (code: 4THINGS for discount) - Prose.com/4things 4 Things Gratitude Journals (fyi: ALL proceeds go towards education in Haiti)     TODAY'S QUOTE: “The real flex is when you realize that unlearning is just as necessary, crucial and powerful as learning.” – Jennifer Mann    Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com  See omnystudio.com/listener for privacy information.