This week's theme is all about finding our resilience from nature.  Looking at Natures incredible resilience and how we can learn form it.

From Guided Relaxation, Mindful Walking and stepping into a Nature inspired vision board - join me for this week's Echoes from the Mountain.  This week we even have a resilience challenge in the Newsletter.

Your mindfulness and creativity podcast!  

Mindfulness, relaxation, stories of resilience and the healing essence of crafts and hobbies unite to inspire.  Find out this week's theme and podcast contents.

Hosted by Loraine, owner of Gracious Mountain Therapies, we explore how hobbies and crafts boost mental health. Weekly themes, guided meditations, exercises, youth activities, inspiring stories, hobby spotlights, and cozy book readings. Subscribe for a dose of mindful creativity!

Echoes from the Mountain is a podcast by Gracious Mountain Therapies

Echoes from the Mountain YouTube Channel can be found here 

Music by Chris Collins, Indie Music

Ready to climb your own personal mountain and looking for help? Loraine is an accredited BWRT practitioner, clinical Hypnotherapist and Advanced EFT practitioner.  Book an initial consultation at https://www.graciousmountain.co.uk/book-online

If you would like to support my podcast and YouTube channel I do have a buy me a coffee page https://www.buymeacoffee.com/echoesfromthemountain