Ways to Fend Off Stress-Induced Eating

Feb 25, 2016 · 50m 55s
Ways to Fend Off Stress-Induced Eating
Description

On this episode, Lisa Lewtan, author of Busy, Stressed, and Food Obsessed, will describe the connection between stress and over-eating and provide practical ways to help reduce stress-induced overeating. She...

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On this episode, Lisa Lewtan, author of Busy, Stressed, and Food Obsessed, will describe the connection between stress and over-eating and provide practical ways to help reduce stress-induced overeating. She provides five tips and also talks about the importance of sleep and exercise.

This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).
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Author Talk 4 Podcasting
Organization Talk 4 Podcasting
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