Henry Wadsworth Longfellow once said, "The heights by great men reached and kept were not attained by sudden flight, but they, while their companions slept, were toiling upward in the night."

To master the discipline of patience, stop breathe and count to 10, do whatever you need to!

Think about what typically causes you to loose your patience. Think about how you can change your perspective to tap into the power of patience and visualise yourself exercising patient restraint the next time you want to react otherwise.

- Advice from Dr. Cindy Trimm

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