Vegan Athlete Diet with Former NHL Player TJ Galiardi

Jun 6, 2021 · 22m 48s
Vegan Athlete Diet with Former NHL Player TJ Galiardi
Description

What do pro athletes eat? Are vegan diets good for athletes? In this episode, former NHL hockey player TJ Galiardi provides a window into what he and his teammates ate...

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What do pro athletes eat? Are vegan diets good for athletes? In this episode, former NHL hockey player TJ Galiardi provides a window into what he and his teammates ate before and after games, when and why he became vegan and the changes that resulted. Even if you’re not a professional athlete, you’ll get some tips on what to eat to achieve optimal results when exercising or engaging in sports.

In this episode you’ll hear:
1:50 – TJ’s story on becoming a vegan while playing professional hockey in the NHL
6:00 – Plant-based & vegan in the NHL today
7:30 – When and what TJ and his teammates ate before a game or practice
11:20 – TJ’s current favorite recreational sport and what he eats
14:00 – Best ways to hydrate for exercise and sports
15:50 – Recovery foods postgame or after training
19:00 – TJ’s opinion on the need for supplements for vegan athletes
20:20 – Can a teen be vegan and excel at sports

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Author Alternative Food Network
Organization Alternative Food Network
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