Using relaxation to handle fear and anxiery

Mar 16, 2020 · 17m 28s
Using relaxation to handle fear and anxiery
Description

This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find...

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This episode of Brandler Bits, is an experiential one. You will get to use a progressive relaxation exercise in order to have less anxiety and fear in your life. Find a quiet place, and follow the directions in the exercise. Enjoy!
show less
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Author jeffbrandler
Organization jeffbrandler
Website -
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