Food is function. The food we eat acts as information to our bodies. So can our food actually make a difference in our mental health? Does our gut health really impact our brain health?

The answer is a RESOUNDING YES.

Dr. Uma Naidoo founded and directs the first hospital-based nutritional psychiatry service in the United States. She’s the Director of Nutritional and Lifestyle Psychology at Massachusetts General Hospital and Director of Nutritional Psychiatry at MGH Academy. While serving on the faculty of Harvard Medical School, she was considered Harvard’s Mood Food Expert and has been featured in The Wall Street Journal, Goop, MindBodyGreen, and ABC News for her new groundbreaking book, This Is Your Brain On Food. Oh, and she is a professional chef.

So, yeah she has a lot of value to bring to the table.

Throughout the pandemic the CDC released a statement that about 11% of Americans had considered suicide.

This is heavy, this is real, and there are ways to use our health, our food, and our environment to support our mental health.

You will learn:
Why does food matter?
How has mental health declined since Covid started?
Foods that help anxiety: “Good food for good moods”
How to understand beneficial and harmful oils
Understanding the difference in omega 3,6, and 9 fats
What foods actually can increase symptoms?
How alcohol can affect anxiety and how to optimize your drinks
Where you can start today!

You can find more about Dr. Uma Naidoo and her incredible work through her website: https://umanaidoomd.com/
instagram (@drumanaidoo)
or please order her LIFE CHANGING BOOK, This Is Your Brain On Food here: https://book.umanaidoomd.com/


and you can find my programs, recipes, and meal plans at:
www.howtokeepyourplantson.com
and on instagram at @keepyourplantson