Using Creative Outlets Improves Mental Health - Episode 56

Dec 7, 2021 · 12m 50s
Using Creative Outlets Improves Mental Health - Episode 56
Description

Sometimes, the best mental health habits aren't black & white, like meditation and exercise. Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart....

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Sometimes, the best mental health habits aren't black & white, like meditation and exercise.

Sometimes, the best habits are the ones that uniquely speak to your mind, soul, and heart.

Sometimes, it takes years and decades for you to discover what that looks like for you.


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Author Mark Metry
Organization Mark Metry
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