Dr. Kristina Carman is a registered nutritional therapist, naturopathic doctor, functional medicine practitioner, and health coach specializing in hormone health, digestive health, weight management, and the therapeutic use of food as medicine. Kristina takes a holistic approach and is committed to educating, inspiring, and empowering others towards optimal health. In this episode, we’ll classify stress and chronic stress; we’ll explore the warning signs of chronic stress, the consequences of chronic stress, stress management techniques, dieting, mindfulness, gut health, and functional medicine within the context of stress management, and success stories from Kristina’s practice. If you are interested in reaching out to Dr. Kristina Carman, you can find her at www.aceva.com and www.tinyfishco.com.

Go to www.aceva.com and take the health quiz that will create a custom pack for you. You get 50% off your first purchased custom pack by using Depradoo50 at the checkout. The custom pack is easy to store, convenient to use, and pre-portioned out for daily use, making it quicker and easier to bring into a daily routine that helps with product continuity.  

Are you an expert in fitness, nutrition, wellness, personal development, psychology, medicine, or science? Do you want to be on the podcast? Get in touch by sending an e-mail at podcast@depradoo.com.