Unshakeable Self-Care

Jul 27, 2023 · 26m 19s
Unshakeable Self-Care
Description

Join my guest, Coach Christina Arnold as we discuss why self-care is so important in our modern world, and why it is essential not selfish. Christina is a health and...

show more
Join my guest, Coach Christina Arnold as we discuss why self-care is so important in our modern world, and why it is essential not selfish. Christina is a health and wellness advocate, a Joy Life Coach, and Regional Director with Joy Coaching America. Christina’s passion is helping to educate and empower her listeners in promoting the brave practice of learning to put ourselves first in terms of making self-care a priority in our lives. As a breast cancer survivor and thriver herself, she has seen the importance of making self-care a priority in her life and the need to reduce the stress, anxiety, overwhelm, and burnout in our lives in order to live a healthier, calmer, and more balanced lifestyle to support our personal physical, emotional, mental, and spiritual health, happiness, and overall well-being.
show less
Information
Author The Transformation Network™
Organization The Transformation Network
Website -
Tags
-

Looks like you don't have any active episode

Browse Spreaker Catalogue to discover great new content

Current

Podcast Cover

Looks like you don't have any episodes in your queue

Browse Spreaker Catalogue to discover great new content

Next Up

Episode Cover Episode Cover

It's so quiet here...

Time to discover new episodes!

Discover
Your Library
Search