Unlocking Longevity with Dr. Michael Roizen and Regan
In this episode, Regan Archibald hosts Dr. Michael Roizen, a leading expert in age reversal medicine and longevity. Dr. Roizen discusses his work in promoting longer, healthier lives, emphasizing that 90 could soon be the new 40. With advancements in aging research, he believes there's an 80% chance that life expectancy could extend to 120 years by 2030.
Dr. Roizen shares insights from his book, *The Great Age Reboot*, and highlights the importance of lifestyle choices in achieving optimal health. He explains how proper stress management, physical activity, and nutrition can significantly impact longevity. Additionally, he touches on cutting-edge therapies like therapeutic plasma exchange and discusses the potential of peptides in health optimization.
The conversation also covers the role of motivation in health, the importance of maintaining good balance and avoiding injuries as we age, and the exciting future of longevity science. Dr. Roizen’s key takeaway is the importance of a supportive community (posse), a sense of purpose, and play in managing stress and living a longer, healthier life. 
Listeners are encouraged to explore more about longevity through Dr. Roizen's platform, Longevity Playbook, and consider the practical steps they can take today to enhance their health and prepare for a longer future.