As we celebrate the Olympics, and watch athletes strive for their best, we find ourselves encouraged to adopt our own healthy mindset. This week we welcome to the community a true warrior and well-being guru, Dilan Gomih, to help us on that path.  She is a celebrated speaker, fitness specialist and Founder of Dilagence.  Dilan helps organizations and individuals achieve high-performance by showing busy professionals how to take control of their time and prioritize their well-being. She looks at all of the complex aspects in life, helps simplify them and find ways to integrate wellness. She brings energy and a contagious vitality to our conversation that will motivate us to find the proper work/life balance and bring about joy and happiness.

Dilan Gomih helps organizations and the people within them to operationalize wellness into their existing lives and catalyze higher productivity. Her combination of corporate expertise, work as a fitness trainer, and her Harvard MBA allowed her to create a unique methodology that helps busy professionals take control of their time and transform their performance. Her perspective and approach have been featured in the Wall Street Journal, Oprah Daily, The New York Times, Business Insider, PopSugar, Shape Magazine, and PureWow.  

Rooted in behavior change strategy, she coaches corporate and individual clients from organizations like Google, Pinterest, NYU, and Morgan Stanley to maximize their performance and implement well-being solutions in the workplace. During each engagement, Dilan brings her experience from driving strategic initiatives at world-class fitness brands like Barry’s, CrossFit, and Equinox as well as her in-depth fitness knowledge from teaching on-camera classes to thousands of loyal followers and training for American Ninja Warrior. Dilan’s work is applauded for her energetic and practical approach to creating trusting relationships with clients and delivering sustainable behavioral changes.

(2:42) Dilan shares her story and journey in life.  
(4:50) How does she define wellness, what does that mean to Dilan?  
(7:39) Dilan shares with our community what her philosophy and approach are to wellness.  
(11:18) What does she see that concerns her about trends and changes in our society?  
(12:53) Her philosophy is that you can make change incrementally, she shares some of these hacks that we can use ourselves.  
(21:27) What is Dilan seeing in the wellness arena, what is she excited and/or concerned about?  
(25:58) Who is Dilan following, finds inspiration in and why?  
(27:44) We take a peek into Dilan’s life, her daily rituals and practices.  
(36:43 ) What is Dilan doing and how is she impacting others, as she looks a year into the future?

Connect with Dilan Gomih
https://www.linkedin.com/in/dilangomih/
https://dilagence.com/  

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