In this episode of the NEAT Athlete Podcast, we're exploring the topic of unlearning fitness. We've all had those "aha" moments when we realize that something we used to do for our health and fitness wasn't actually serving us. In this conversation, we share our personal experiences with things we used to do for our fitness that we've since changed our minds about. From stretching to workout routines, we discuss the misconceptions we used to believe and the knowledge we've gained along the way. Join us for this insightful discussion on unlearning fitness and discovering what truly works for our bodies.