Understanding Muscles with a Compass | Another Conversation with David Lemke
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Understanding Muscles with a Compass | Another Conversation with David Lemke
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Description
Today Katie speaks with a previous guest we’ve had named David Lemke, who we have described as a wizard in body work. He’s a technical wizard using a method of...
show more- Who David is 1:20
- Understanding muscles with a compass 6:00
- Does the heart bring everything together? 15:00
- The first 2 exercises David uses with his trainer 24:00
“Your core is not your abs and your butt. Your core is your whole central processor and soles of the feet are just as critical, if not one of the most critical input sites to your autonomic nervous system. I like to compare wearing shoes to having your phone in airplane mode and you’re wondering why you’re not sending and receiving calls, but you’ve actually turned off a key antenna. The soles of your feet are how your whole system knows whether you’re upright or not.” 10:26
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Author | LaunchPod Media inc. |
Organization | LaunchPod Media |
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