Understanding- meditation.mindfulness-1
![Understanding- meditation.mindfulness-1](https://d3wo5wojvuv7l.cloudfront.net/t_square_limited_480/images.spreaker.com/original/3bd74702498c331e67cbf3aab44f96ec.jpg)
Sign up for free
Listen to this episode and many more. Enjoy the best podcasts on Spreaker!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Description
4 Week Guided Meditation Series with Girish Jha, MS Moving the mind within to explore the true nature and hence enhance the brain through proven meditation and mindfulness techniques. The...
show moreMoving the mind within to explore the true nature and hence enhance the brain through proven meditation and mindfulness techniques. The series will retrain the brain to lessen the outer challenges, stress and increase inner peace, happiness and greater executive functions. This practice is suitable for all levels. No need to change into your yoga pants – come as you are, street clothes welcomed.
Ideal Practitioner: anyone aspires for inner peace and happiness can do the practice.
Pl note that we have kept the unedited version for originality
Your feedback is welcome
Know that Eastern Wisdom declares four steps to succeed in any practice
-Listen and learn from a teacher the principles
-Contemplate for conviction and clarity and reflect for freedom from doubts.
-Practice regularly with wisdom- know from teacher, how many times, when and where
-Experience the change – give feedback to the teacher for progress and perfection
Thanks
Girish Jha
Disclaimer: please read disclaimer before practice at www.girishjha.org
Note: to know more about Eastern Wisdom which is 6000 years old knowledge with 3000 teachers and texts. Every Talk, and Practice is given by the mentor based on the principles and practices.
Information
Author | Girish Jha, Coach & Mentor |
Organization | Girish Jha, MS -Eastern Wisdom |
Website | - |
Tags |
Copyright 2024 - Spreaker Inc. an iHeartMedia Company