The holidays and the New Year can be stressful. Travel, snowstorms, lack of sunshine, and other issues can raise our blood pressure. One cure? The Blu Room, a new form of relaxation therapy.

Created in the pine forests in Washington State, it's a new technology that protects users from the outside world and wraps them in soft ultraviolet light. The sessions last 20 minutes and consist of UV-B light, music and meditation in a relaxing environment. It’s not a tanning device. Participants wear regular clothing. The Blu Room provides only UVB Narrowband fluorescent light, along with visible blue LED light. Users have reported benefits such as:
• Improved health
• Increased creativity
• Faster healing process
• Greater self-awareness
• Pain relief
• Relief from stress and anxiety
When the brain isn't responding the outside environment, the mind is free to relax, free associate, or hold a relaxed state of focus. Many customers are using the Blu Room to explore their deeper creative being.

There are many studies on the benefits of a short nap, which provides significant improved alertness and performance.

The Blu Room, which looks like a futuristic octagon with mirrors, blue light, and a massage table in the middle, was invented by well-known author and spiritual leader JZ Knight. Ramtha the Enlightened One has been channeling through JZ Knight since 1977. In the early 1990s, Ramtha taught about the healing power of the fourth level which he describes as Bridge Consciousness and Ultraviolet Blue Energy. He has described the Blu Room as an odyssey that can take you to the fourth level for a while.

The Blu Room experience varies from person to person. It bumps you into a different part of your brain and opens a door for a new mind perspective. Many users have described it as being deeply relaxing, lifting their mood, and bringing about a state of slightly detached calm or peace. A common side benefit of this state is a relief from aches and pains. Some experience dynamic shifts in perspective and spiritual insights. Others have reported profound personal healing. Since the mind is the greatest healer and the mind is inextricably intertwined with DNA, the Blu Room can augment a person's natural healing abilities.

In addition to a vitamin D boost, it is theorized that the Blu Room also triggers the brain to release endorphins. Among other effects, the secretion of endorphins induces a sense of euphoria and enhances the immune response. With higher endorphin levels, one feels less pain and is less affected by stress.

For customers interested in optimizing personal goals, a weekly session is recommended, others enjoy twice or three times per week.

air date 12/16/16