Tri This: S1E8 - Making the Best Transition
Mar 9, 2021 ·
26m
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Description
On this episode of Tri This, Dr Kirstin Lauritzen covers the details for an efficient transition. When she first started with Triathlon she didn't even know what a transition was...
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On this episode of Tri This, Dr Kirstin Lauritzen covers the details for an efficient transition. When she first started with Triathlon she didn't even know what a transition was and how to do it. She also realized that out of the many triathlon podcasts she listened to, nobody talked about it. For obvious reasons, people are more interested in how to make their swim, bike and run faster, but an efficient transition is important. Not to mention how overwhelming the racks filled with bikes can be if it's your first one. In this episode we cover it all. How to transition from the swim to bike and from the bike to the run. There's also some differences between local races and bigger races, like Ironman and other World Triathlon races. Transitioning well is actually quite critical and can be overwhelming at your first race. Make sure to check out this episode for some tips for being prepared.
Host: Dr. Kirstin Lauritzen
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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Host: Dr. Kirstin Lauritzen
For more information, links and resources plus conversations from the world of women’s sport including articles, blogs, videos and podcasts visit wispsports.com. WiSP Sports is the World’s First and Only Podcast Network for Women’s Sport with more than 60 hosts, 1300+ episodes across 50 shows and over 7 million downloads. WiSP Sports is on all major podcast players. Follow WiSP Sports on social media @WiSPsports. Contact us at info@wispsports.com.
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Author | WiSP |
Organization | WiSP Sports |
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