Good day, Des Moines! If you've found yourself sniffling, sneezing, or rubbing those itchy eyes a bit more than usual today, you are not alone. Let's dive into today's allergy forecast to help you navigate through the pollen haze.

First off, today's the trees that are causing quite the ruckus. Tree pollen levels are moderately high right now. Our leafy friends, particularly the maples, elms, and birches, are having their moment in the spotlight, releasing their tiny grains into the air. This means those with tree pollen sensitivities might want to take some extra precautions. Now’s the time to consider closing the windows and opting for that refreshing indoor workout.

Moving on to the grassy fields, there’s a bit of good news. Grass pollen levels are currently low. So, if you're planning a picnic or a game of soccer in the park, you might just be in luck. However, don't leave that allergy medication too far behind, as grass pollen can still sneak up and lead to those telltale symptoms.

As for weed pollen, the count is also low today. This serves as a sigh of relief for many, as weeds can often be the villains in our allergy saga. It's a good day for a stroll through the neighborhood or gardening work outdoors, provided those pesky tree pollens haven’t already got to you.

Dust and danders, unfortunately, continue their invisible invasion. While outdoor allergens ebb and flow with the seasons, indoor allergens stay constant, reminding us why regular cleaning and air purifiers are noble investments. Don't forget that cuddly pets can contribute to indoor dander, so give Fluffy an extra brush to keep those allergen levels down.

Now, some practical tips to combat these allergens: Start your day by checking local pollen forecasts. Shower and change clothes after spending time outdoors to rinse off any pollen clinging to you. Use high-efficiency particulate air filters in your home. And as much as that fresh breeze calls to you, limit how often you open your home windows on high pollen days.

While we’re navigating through the moderate tree pollen surge, it’s still a beautiful spring day in Des Moines. Remember to arm yourself with allergy medication if needed and maybe even sport those stylish sunglasses to keep airborne irritants at bay. Here’s to a sneeze-free day, Des Moines!