Treatment Miniseries: Exposure and Response Prevention (ERP)
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Treatment Miniseries: Exposure and Response Prevention (ERP)
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Description
The OCD Girls are back discussing the Gold Standard of OCD treatment- ERP. ERP is Exposure Response Prevention therapy that is meant to directly confront OCD related fears by exposing...
show moreJess and Alana discuss the basic tenets of ERP in this episode, their experiences and thoughts about it.
This is your reminder that Jess and Alana are not mental or physical health professionals! For any specific worries and concerns, please seek a professional for help.
Some helpful links related to ERP:
https://www.verywellmind.com/exposure-therapy-for-ocd-2510616#:~:text=In%20exposure-based%20therapy%2C%20a%20trained%20therapist%20or%20counselor,and%20then%20changing%20the%20response%20to%20that%20stimulus.
https://www.verywellhealth.com/exposure-and-response-prevention-5270826#:~:text=Exposure%20and%20response%20prevention%20therapy%20is%20the%20gold,cope%20with%20social%20anxiety%2C%20phobias%2C%20and%20eating%20disorders.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6343408/
Information
Author | Jess and Alana |
Organization | Jessica Belousov |
Website | - |
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