Transforming Sleep Habits in Leadership

Apr 19, 2022 · 35m 33s
Transforming Sleep Habits in Leadership
Description

In today's episode we will talk about intentionally transforming sleep habits. Over time, sleeplessness will result in deficits in attention, critical thinking, and problem-solving. Lack of sleep can also exacerbate...

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In today's episode we will talk about intentionally transforming sleep habits. Over time, sleeplessness will result in deficits in attention, critical thinking, and problem-solving. Lack of sleep can also exacerbate depression. If you want to get your body into a better relationship with sleep, this episode is for you. The simplest approach will be the most powerful.
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Information
Author Amplify Voices
Organization Audrey Cavenecia
Website -
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