In this episode, Dr. Fitness interviews Cari Vann, the creator of the Complete Well-Body Method, to discuss the shortcomings of common exercise programs. Listen in as Cari shares her personal journey from a passionate dancer facing foot issues to developing her unique approach to pain-free movement which integrates various modalities to help people exercise safely. And be sure to stay tuned! Cari explains how her method addresses pain relief, injury prevention, and overall well-being. Cari's program aims to empower individuals with lifelong tools for pain relief, encouraging a shift from fear and pain to a proactive and informed approach to movement.

Cari Vann is an Entrepreneur, Exercise Physiologist & Holistic Movement Mentor with 26 + years of experience both professionally and personally. She loves to move and struggled with pain at an early age which motivated her to find solutions. This led her on my journey and brought her to where she is today. Cari is grateful to be able to share what she has learned with others.

TIMESTAMPS
• [7:45] Cari emphasizes the importance of emotional intelligence in physical therapy, citing fear as a common emotion that must be addressed.
• [9:31] “We can still find freedom and movement in our bodies in a safe way, no matter what pain we're dealing with, or going through.”
• [12:26] Dr. Fitness and Cari talk about fascia release being a pillar of the Complete Well Body Method, a holistic approach to pain-free movement and well-being.
• [23:14] Cari offers hope and solutions for chronic pain and exercise, and encourages you to find the right clinician.

For more information on the Your Health Moment podcast, visit: https://www.yourhealthmoment.com/

Connect with Us!
Max Sturdivant, Podcast Host & Health & Wellness Coach -
Podcast Website: https://www.yourhealthmoment.com/
Facebook: https://www.facebook.com/iam.drfitness
Instagram: https://www.instagram.com/iamdrfitness/
YouTube: https://www.youtube.com/@iamdrfitness1971

Cari Vann
Website: https://www.movementcraft.com/
Podcast: https://www.movementcraft.com/podcast
Twitter: https://twitter.com/MovementCraft
Instagram: https://www.instagram.com/movementcraft/
Facebook: https://www.facebook.com/pilatesmedicine
YouTube: https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig
LinkedIn: https://www.linkedin.com/in/cari-vann-b0360310/
TikTok: https://www.tiktok.com/@movement_craft

🤝 This podcast episode was brought to you by McGowan Spinal Rehabilitation Center
🎙️ Podcast Production by Dandelion Media
🔊 Audio Produced by Mountain Valley Media