Training With Lana
(Tribute to Materialism as a Means to an End by $uicideboy$)

Original written by: Aristos Petrou & Scott Arceneaux Jr.

Dedicated to Lana, the best personal trainer that I know; she is a beautiful person inside and out!!!

Lyrics:

Healthy Healthy
Healthy, Healthy
Healthy
Run a 5K at Haikey Creek, joy
Practice laps around the track until leg muscles so tired
They feel destroyed
Gain some speed
Track team joined
Running laps around the court
Like ducking tabloids
With Lana
Love to train train train
Sit-ups and lunges
Use the TRX machine
Workout hard
Learn how to manage & regulate pain
Tricep press, bicep curl
Throwing and dribbling
Bending down, standing on one leg
Improving balance
Stairmaster floors, cycling for miles
Don’t need to be famous
Confidence building, box jump jumping
Jumping rope and skipping
Flipping that exercise switch in your head
Producing endorphins
R U double N E R
If that’s what you wanna be
You gotta keep on sprinting on
You go real far
Add avocado, bone broth, & hemp seeds in order to eat healthy
Dietary stars
Jumping Jacks
Pumping iron
Body builder
Personality switch
Building inner confidence
Outer extroversion
Pull ups and push ups
Complete the 300 workout
Try not to get too dizzy
Circuit training serves you well
Be thankful
For both now and then
There are millions ways to exercise
Come on, learn how to move and bend
Sprinting forwards, jogging backwards, to and fro
Then sideways stepping with the elastic band; it’s pure gold
Prepare for a half marathon,
You’ve gotta work hard while you train
Girl, you’ve got so many people looking up to you
Cause you motivate

Run a 5K at Haikey Creek, joy
Practice laps around the track until leg muscles so tired
They feel destroyed
Gain some speed, you track team joined
Running laps around the court
Ducking tabloids
With Lana
Love to train train train
Sit-ups and lunges
Use the TRX machine
Workout hard
Learn how to manage & regulate pain
Tricep press, bicep curl
Throwing and dribbling

Every workout, keep shooting for the stars
Watching your weight keep on decreasing
Keep a set of dumbbells handy
So that you’ll begin lifting
And arm muscle toning
Already feeling exhausted
From 10 to 12 repetitions
Inspired to get stronger
Especially straining and sweating
Running faster times
Pass the finish line
In each race
Shoes spiking, into the track
Design your own game
As you unwind, go create
Workouts that involve fatigue
As your muscles strain
Chest, back, and core strengthening
Going down low squatting
Then switch to pushing weight up
High during bench pressing
Precision necessary
For your form to be steady
Say you can into the mirror
Keeping up those positive affirmations
Praising God’s name
Because He’s the One who saving
Rereading the book of Philemon
Falling down to His feet
Because He’s the Lord of all nations
Through His love, He envelops
Filled with inner joy
It’s so contagious

End

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