Training the Knee in Three Dimensions

Aug 8, 2023 · 58m 49s
Training the Knee in Three Dimensions
Description

The knee is often called the slave of the foot and the hip as it acts as referee between the two. When the foot is moving in one direction and...

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The knee is often called the slave of the foot and the hip as it acts as referee between the two. When the foot is moving in one direction and the hip is moving in another, the knee has to adapt. In this episode Nora and Brian discuss strategies for training the knee to have the mobility and stability needed for any task.
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Information
Author Brian Richey and Nora St John
Organization Brian Richey
Website -
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