Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?

Apr 8, 2024 · 1h 6m 16s
Training structure in the final weeks before a marathon. Hints and tips for London marathon. What are these Good For Age changes?
Description

Join us at the Bristol Track Club 5K race this Saturday! This week we cover - Changes to London GFA times - Hints and tips for running the London marathon...

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Join us at the Bristol Track Club 5K race this Saturday!

This week we cover


  • Changes to London GFA times
  • Hints and tips for running the London marathon - in the days before and the race itself
  • Structuring training in those final few weeks - which sessions to do?
  • If you've been ill a few weeks before the race, what should you do?
  • 7 days training in 7 minutes
  • Will sleeves guarantee me fast times?
  • Bristol Track Club 5K race day and the big showdown. Chris Fawcett vs Adam Hill. Who's going to win?!
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Author Andrew Drake
Organization Andrew Drake
Website -
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