Top 3 Ways To Calm Your Mind Using Mindfulness

Mar 2, 2022 · 3m 56s
Top 3 Ways To Calm Your Mind Using Mindfulness
Description

Mindfulness is about paying attention to daily life and the things we typically rush through. It’s about turning down the volume in your mind by coming back to the body.

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Mindfulness is about paying attention to daily life and the things we typically rush through. It’s about turning down the volume in your mind by coming back to the body.
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Information
Author Khloe R. Martin
Organization Khloe R. Martin
Website -
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