Top 3 Muscle-Building Hacks: Training, Sleep, and Nutrition!
Download and listen anywhere
Download your favorite episodes and enjoy them, wherever you are! Sign up or log in now to access offline listening.
Top 3 Muscle-Building Hacks: Training, Sleep, and Nutrition!
This is an automatically generated transcript. Please note that complete accuracy is not guaranteed.
Description
Bodybuilding pro Jon Andersen breaks down three key elements of muscle building. 1) Stimulate Not Annihilate: Strength training is about stimulating your muscles, not destroying them. 2) Sleep: A set...
show more1) Stimulate Not Annihilate: Strength training is about stimulating your muscles, not destroying them.
2) Sleep: A set bedtime will maximize the benefits of your circadian rhythm for accelerated recovery.
3) Eating Multiple Times A Day: Jon Explains his approach to nutrition and high-protein diets. Processed foods are a no-go!
For those on a weight loss journey,
Jon Andersen will help you find motivation and reach your goals in the simplest possible format. - Jon Andersen is a pro bodybuilder and the strongest man in North America. He offers comprehensive mindset, nutrition, and muscle-building coaching.
Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.
Apply today and Thrive!
#discipline #motivation #comfortzone #habits #procrastination #excuses #hardwork #success
Information
Copyright 2024 - Spreaker Inc. an iHeartMedia Company