The NEAT Athlete Podcast focuses on providing informative and engaging content related to fitness, nutrition, and wellness. The podcast is hosted by Mike and Josh, experienced fitness professionals who share their expertise and insights with the audience. In the past episodes, the hosts have covered a variety of topics, including strength training, injury prevention, nutrition, and recovery. Each episode features in-depth discussions and practical tips and advice that listeners can apply to their own fitness journeys. For the new episode "Top 3 Mobility Exercises," the hosts will discuss the importance of mobility training and share their top three exercises for improving mobility and preventing injuries. Listeners can expect to learn about the benefits of mobility training, how to incorporate it into their workout routines, and specific exercises to target different areas of the body. Whether you're a seasoned athlete or just starting your fitness journey, this episode is sure to provide valuable insights and practical tips for improving your mobility and overall fitness. Tune in to The NEAT Athlete Podcast to join the discussion and take your fitness to the next level.